| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
1.338g
7%
Trans Fat
-
Polyunsaturated Fat
2.68g
Monounsaturated Fat
2.791g
Cholesterol
63mg
21%
Sodium
476mg
21%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
24.45g
Vitamin D
-
Calcium
16mg
1%
Iron
0.95mg
5%
Potassium
403mg
9%
Vitamin A
72mcg
8%
Vitamin C
2.2mg
2%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
7.71g
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Carbs
0.5g
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Protein
24.45g
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| There are 174 calories in 102 grams of Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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