Food database and calorie counter |
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2 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.604g
3%
Trans Fat
-
Polyunsaturated Fat
1.208g
Monounsaturated Fat
1.259g
Cholesterol
29mg
10%
Sodium
215mg
9%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
11.03g
Vitamin D
-
Calcium
7mg
1%
Iron
0.43mg
2%
Potassium
182mg
4%
Vitamin A
33mcg
4%
Vitamin C
1mg
1%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
79
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Fat
3.48g
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Carbs
0.23g
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Protein
11.03g
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There are 79 calories in 2 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
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