Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
1.968g
10%
Trans Fat
-
Polyunsaturated Fat
3.941g
Monounsaturated Fat
4.104g
Cholesterol
93mg
31%
Sodium
701mg
30%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
35.96g
Vitamin D
-
Calcium
24mg
2%
Iron
1.4mg
8%
Potassium
593mg
13%
Vitamin A
107mcg
12%
Vitamin C
3.3mg
4%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
13%
|
of RDI*
(257 calories)
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
257
|
|
Fat
11.34g
|
|
Carbs
0.73g
|
|
Protein
35.96g
|
There are 257 calories in 150 grams of Baked or Broiled Salmon. |
Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.