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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 21
Calories 57
 
% Daily Values*
Total Fat 2.32g 4%
  Saturated Fat 0.424g 2%
  Polyunsaturated Fat 0.71g  
  Monounsaturated Fat 1.021g  
Cholesterol 0mg 0%
Sodium 257mg 11%
Potassium 316mg  
Total Carbohydrate 8.51g 3%
  Dietary Fiber 1.7g 7%
  Sugars 5.82g  
Protein 1.25g  
 
Vitamin A 0% Vitamin C 30%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 8.51g (57%) Fat, 2.32g (35%) Protein, 1.25g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
2.32g
Carbs
8.51g
Protein
1.25g
There are 57 calories in 100 grams of Cooked Rutabaga.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup, NFS 100
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Rutabagas
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

97 g Rutabagas (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

kforg
on 17 April 2014
Nikki Kristie
on 12 April 2014
fatfatfatfatfatfatfatfat
on 12 April 2014
pamgen24
on 08 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Rutabaga with these foods:
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