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Food database and calorie counter Source: Generic

1 large

Cooked Rutabaga

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories from Fat 154
Calories 421
% Daily Values*
Total Fat 17.14g 26%
  Saturated Fat 3.133g 16%
  Polyunsaturated Fat 5.245g  
  Monounsaturated Fat 7.546g  
Cholesterol 0mg 0%
Sodium 1899mg 79%
Potassium 2335mg  
Total Carbohydrate 62.89g 21%
  Dietary Fiber 12.6g 50%
  Sugars 43.01g  
Protein 9.24g  
Vitamin A 0% Vitamin C 224%
Calcium 35% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
Carbohydrates, 62.89g (57%) Fat, 17.14g (35%) Protein, 9.24g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 421 calories in 1 large Cooked Rutabaga.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup, NFS 100
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Rutabagas (Without Salt, Drained, Cooked, Boiled)
Rutabagas (with Salt, Drained, Cooked, Boiled)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

715 g Rutabagas (without salt, drained, cooked, boiled)
20 g Margarine (regular, 80% fat with salt, stick)
4 g Salt
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Recently Eaten By:

Nikki Kristie
on 20 April 2014
on 19 April 2014
George 50
on 18 April 2014
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Rutabaga with these foods:
Beef Steak
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
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Fruit Cocktail or Mix

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