Food database and calorie counter Source: Generic

1 large

Cooked Rutabaga

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 154
Calories 421
 
% Daily Values*
Total Fat 17.14g 26%
  Saturated Fat 3.133g 16%
  Polyunsaturated Fat 5.245g  
  Monounsaturated Fat 7.546g  
Cholesterol 0mg 0%
Sodium 1899mg 79%
Potassium 2335mg  
Total Carbohydrate 62.89g 21%
  Dietary Fiber 12.6g 50%
  Sugars 43.01g  
Protein 9.24g  
 
Vitamin A 0% Vitamin C 224%
Calcium 35% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 62.89g (57%) Fat, 17.14g (35%) Protein, 9.24g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
421
Fat
17.14g
Carbs
62.89g
Protein
9.24g
There are 421 calories in 1 large Cooked Rutabaga.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup, NFS 100
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Rutabagas
Rutabagas (Without Salt, Drained, Cooked, Boiled)
Rutabagas (with Salt, Drained, Cooked, Boiled)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

715 g Rutabagas (without salt, drained, cooked, boiled)
20 g Margarine (regular, 80% fat with salt, stick)
4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lorimia
on 20 August 2014
ronsgal36
on 13 August 2014
Eileen Eve
on 03 August 2014
oldfatguy
on 01 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Rutabaga with these foods:
Beef Steak
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Canned Lobster
2% Fat Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.