Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 16
 
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 0.289g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 90mg  
Total Carbohydrate 2.41g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.65g  
Protein 0.35g  
 
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 2.41g (57%) Fat, 0.66g (35%) Protein, 0.35g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.66g
Carbs
2.41g
Protein
0.35g
There are 16 calories in 1 ounce of Cooked Rutabaga.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup, NFS 100
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Rutabagas
Rutabagas (Without Salt, Drained, Cooked, Boiled)
Rutabagas (with Salt, Drained, Cooked, Boiled)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

27 g Rutabagas (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

redredmums49
on 29 August 2014
Lorimia
on 20 August 2014
ronsgal36
on 13 August 2014
Eileen Eve
on 03 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Rutabaga with these foods:
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