| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.742g
4%
Trans Fat
-
Polyunsaturated Fat
1.242g
Monounsaturated Fat
1.787g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
14.89g
5%
Dietary Fiber
3g
11%
Sugars
10.19g
Protein
2.19g
Vitamin D
-
Calcium
82mg
6%
Iron
0.91mg
5%
Potassium
553mg
12%
Vitamin A
38mcg
4%
Vitamin C
31.8mg
35%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
4.06g
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Carbs
14.89g
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Protein
2.19g
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| There are 100 calories in 1 cup of pieces of Cooked Rutabaga. |
| Calorie breakdown: 35% fat, 57% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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