Food database and calorie counter Source: Generic

Cooked Rutabaga

Nutrition Facts
Serving Size 1 cup of pieces
 
Amount Per Serving
Calories from Fat 37
Calories 100
 
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 0.742g 4%
  Polyunsaturated Fat 1.242g  
  Monounsaturated Fat 1.787g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 553mg  
Total Carbohydrate 14.89g 5%
  Dietary Fiber 3g 12%
  Sugars 10.19g  
Protein 2.19g  
 
Vitamin A 0% Vitamin C 53%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 14.89g (57%) Fat, 4.06g (35%) Protein, 2.19g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.06g
Carbs
14.89g
Protein
2.19g
There are 100 calories in 1 cup of pieces of Cooked Rutabaga.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup, NFS 100
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Rutabagas
Rutabagas (Without Salt, Drained, Cooked, Boiled)
Rutabagas (with Salt, Drained, Cooked, Boiled)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

169 g Rutabagas (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

dobby92
on 22 October 2014
MSALLET
on 22 October 2014
yotika
on 20 October 2014
Cook-e
on 10 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Rutabaga with these foods:
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