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Food database and calorie counter Source: Generic

1 cup pieces

Cooked Rutabaga

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories from Fat 37
Calories 100
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 0.742g 4%
  Polyunsaturated Fat 1.242g  
  Monounsaturated Fat 1.787g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 553mg  
Total Carbohydrate 14.89g 5%
  Dietary Fiber 3g 12%
  Sugars 10.19g  
Protein 2.19g  
Vitamin A 0% Vitamin C 53%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
Carbohydrates, 14.89g (57%) Fat, 4.06g (35%) Protein, 2.19g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 1 cup of pieces of Cooked Rutabaga.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup, NFS 100
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Rutabagas (Without Salt, Drained, Cooked, Boiled)
Rutabagas (with Salt, Drained, Cooked, Boiled)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

169 g Rutabagas (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Nikki Kristie
on 20 April 2014
on 19 April 2014
George 50
on 18 April 2014
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Rutabaga with these foods:
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Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
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Fruit Cocktail or Mix

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