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Food database and calorie counter Source: Generic

1 cup mashed

Cooked Rutabaga

Nutrition Facts
Serving Size 1 cup of mashed
 
Amount Per Serving
Calories from Fat 51
Calories 140
 
% Daily Values*
Total Fat 5.68g 9%
  Saturated Fat 1.039g 5%
  Polyunsaturated Fat 1.739g  
  Monounsaturated Fat 2.502g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 774mg  
Total Carbohydrate 20.85g 7%
  Dietary Fiber 4.2g 17%
  Sugars 14.26g  
Protein 3.06g  
 
Vitamin A 0% Vitamin C 74%
Calcium 12% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 20.85g (57%) Fat, 5.68g (35%) Protein, 3.06g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
5.68g
Carbs
20.85g
Protein
3.06g
There are 140 calories in 1 cup of mashed Cooked Rutabaga.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup, NFS 100
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Rutabagas
Rutabagas (Without Salt, Drained, Cooked, Boiled)
Rutabagas (with Salt, Drained, Cooked, Boiled)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

237 g Rutabagas (without salt, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

oldfatguy
on 26 July 2014
KathyTriesAgain
on 25 July 2014
llsouthaven
on 20 July 2014
NikkiJP
on 15 July 2014

Recently Eaten With:

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