| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
1.039g
5%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.502g
Cholesterol
0mg
0%
Sodium
630mg
27%
Total Carbohydrate
20.85g
8%
Dietary Fiber
4.2g
15%
Sugars
14.26g
Protein
3.06g
Vitamin D
-
Calcium
115mg
9%
Iron
1.27mg
7%
Potassium
774mg
16%
Vitamin A
54mcg
6%
Vitamin C
44.6mg
50%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
5.68g
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Carbs
20.85g
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Protein
3.06g
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| There are 140 calories in 1 cup of mashed Cooked Rutabaga. |
| Calorie breakdown: 35% fat, 57% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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