| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of pieces |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
8.12g
10%
Saturated Fat
1.484g
7%
Trans Fat
-
Polyunsaturated Fat
2.484g
Monounsaturated Fat
3.574g
Cholesterol
0mg
0%
Sodium
900mg
39%
Total Carbohydrate
29.78g
11%
Dietary Fiber
6g
21%
Sugars
20.37g
Protein
4.37g
Vitamin D
-
Calcium
164mg
13%
Iron
1.82mg
10%
Potassium
1106mg
24%
Vitamin A
77mcg
9%
Vitamin C
63.7mg
71%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
8.12g
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Carbs
29.78g
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Protein
4.37g
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| There are 200 calories in 2 cups of pieces of Cooked Rutabaga. |
| Calorie breakdown: 35% fat, 57% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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