Food database and calorie counter Source: Generic

Summer Squash Casserole with Cheese Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 91
Calories 191
 
% Daily Values*
Total Fat 10.11g 16%
  Saturated Fat 4.05g 20%
  Polyunsaturated Fat 1.958g  
  Monounsaturated Fat 3.429g  
Cholesterol 15mg 5%
Sodium 330mg 14%
Potassium 388mg  
Total Carbohydrate 18.79g 6%
  Dietary Fiber 2.6g 10%
  Sugars 6.66g  
Protein 7.51g  
 
Vitamin A 0% Vitamin C 14%
Calcium 20% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
Carbohydrates, 18.79g (38%) Fat, 10.11g (46%) Protein, 7.51g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
10.11g
Carbs
18.79g
Protein
7.51g
There are 191 calories in 1 cup of Summer Squash Casserole with Cheese Sauce.
Calorie breakdown: 46% fat, 38% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 191

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Worcestershire Sauce
Dry Cheese Sauce Mix
Cheese Sauce
  view more results

Contains these Ingredients:

11 g Bread crumbs
145 g Summer squash (without salt, drained, cooked, boiled)
11 g Cheddar cheese
50 g White sauce (medium)
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Recently Eaten By:

Chemocpht
on 20 August 2014
blueygreeneyes
on 19 August 2014
waterboy
on 20 August 2014
debramonroe
on 13 August 2014

Recently Eaten With:

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