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Food database and calorie counter Source: Generic

1 serving (139 g)

Cooked Dried Prune with Sugar

Nutrition Facts
Serving Size 1 serving (139 g)
 
Amount Per Serving
Calories from Fat 2
Calories 185
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 406mg  
Total Carbohydrate 48.21g 16%
  Dietary Fiber 3.9g 16%
  Sugars 44.27g  
Protein 1.21g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Ciruelas
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 48.21g (97%) Fat, 0.19g (1%) Protein, 1.21g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
0.19g
Carbs
48.21g
Protein
1.21g
There are 185 calories in 1 serving of Cooked Dried Prune with Sugar.
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 13
1 oz, with pits, yields 32
100 g 133
1 cup, with pits, yields 317
1 cup, NFS 370
1 cup pitted 370

Related Types of Prunes:

Dried Prune
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Granulated Sugar
Powdered Sugar
Dried Prunes (Sulfured, Uncooked)
  view more results

Contains these Ingredients:

126 g Dried prunes (without added sugar, stewed)
13 g Granulated sugar
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Recently Eaten By:

Holandita
on 22 February 2014
ClassicRocker
on 12 December 2013
shimooska
on 10 December 2013
ypatrick
on 20 June 2013

Recently Eaten With:

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