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Food database and calorie counter Source: USDA

Plums (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of pitted
 
Amount Per Serving
Calories from Fat 2
Calories 159
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.174g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 234mg  
Total Carbohydrate 41.03g 14%
  Dietary Fiber 2.3g 9%
  Sugars 38.68g  
Protein 0.93g  
 
Vitamin A 12% Vitamin C 2%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 41.03g (96%) Fat, 0.25g (1%) Protein, 0.93g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
0.25g
Carbs
41.03g
Protein
0.93g
There are 159 calories in 1 cup of pitted Plums (Solids and Liquids, Light Syrup Pack, Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
1 plum with liquid 29
100 g 63
1 cup pitted 159

Related Types of Plums:

Plums
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  view more results
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Recently Eaten By:

Dan Willis
on 25 May 2014
mawdie
on 28 April 2014
repe
on 26 March 2013
Twentyextra
on 05 February 2013

Recently Eaten With:

FatSecret members have recently eaten Plums (Solids and Liquids, Light Syrup Pack, Canned) with these foods:
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