Register  |  Sign In
Food database and calorie counter Source: USDA

Plums (Solids and Liquids, Juice Pack, Canned)

Nutrition Facts
Serving Size 1 cup of pitted
 
Amount Per Serving
Calories from Fat 0
Calories 146
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 388mg  
Total Carbohydrate 38.18g 13%
  Dietary Fiber 2.3g 9%
  Sugars 35.83g  
Protein 1.29g  
 
Vitamin A 51% Vitamin C 12%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 38.18g (97%) Protein, 1.29g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
0.05g
Carbs
38.18g
Protein
1.29g
There are 146 calories in 1 cup of pitted Plums (Solids and Liquids, Juice Pack, Canned).
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
1 plum with liquid 27
100 g 58
1 cup pitted 146

Related Types of Plums:

Plums
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ekiny
on 02 July 2013
bellyman2
on 29 July 2012
Barbara Robicheaux
on 15 February 2012
nunkah
on 01 February 2012

Recently Eaten With:

FatSecret members have recently eaten Plums (Solids and Liquids, Juice Pack, Canned) with these foods:
Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter
Rice Crackers
Sugar
Milk
Tea Unsweetened


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.