Food database and calorie counter Source: Generic

Cooked Dried Prune

Nutrition Facts
Serving Size 1 prune
 
Amount Per Serving
Calories from Fat 0
Calories 11
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 32mg  
Total Carbohydrate 2.81g 1%
  Dietary Fiber 0.3g 1%
  Sugars 2.5g  
Protein 0.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: prune, NS as to cooked or uncooked; prune compote
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 2.81g (96%) Fat, 0.02g (1%) Protein, 0.1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.02g
Carbs
2.81g
Protein
0.1g
There are 11 calories in 1 Cooked Dried Prune.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 cup, with pits, yields 227
1 cup pitted 265
1 cup, NFS 265

Related Types of Prunes:

Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

You searched for "Cooked Dried Prune". Did you mean:
Dried Prunes (Sulfured, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Dried Mixed Fruit (Prune Apricot and Pear)
Prunes (Low-Moisture, Uncooked)
  view more results

Contains these Ingredients:

10 g Dried prunes (without added sugar, stewed)
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Recently Eaten By:

jeanniefrank
on 23 October 2014
Nikathron
on 21 October 2014
Gongoosmos
on 15 July 2014
Tom2500
on 24 January 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Dried Prune with these foods:
Quaker Old Fashioned Oats
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
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