Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories from Fat 4
Calories 370
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 0.384g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 812mg  
Total Carbohydrate 96.41g 32%
  Dietary Fiber 7.8g 31%
  Sugars 88.54g  
Protein 2.42g  
Vitamin A 17% Vitamin C 12%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Ciruelas
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 370 calories in 1 cup, NFS of Cooked Dried Prunes with Sugar.
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 13
1 oz, with pits, yields 32
100 g 133
1 cup, with pits, yields 317
1 cup, NFS 370
1 cup pitted 370

Related Types of Prunes:

Dried Prune
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Granulated Sugar
Powdered Sugar
Dried Prunes (Sulfured, Uncooked)
  view more results

Contains these Ingredients:

252 g Dried prunes (without added sugar, stewed)
26 g Granulated sugar
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Recently Eaten By:

on 25 June 2015
Danial Delshad
on 08 June 2015
on 04 June 2015
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Dried Prune with Sugar with these foods:
Lamb Roast
Plain Corn Chips
Kroger Dried Plums
Kashi Cookie - Oatmeal Dark Chocolate

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