Food database and calorie counter Source: USDA

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 246
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.304g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 529mg  
Total Carbohydrate 65.05g 22%
  Dietary Fiber 8.9g 36%
  Sugars -  
Protein 2.04g  
 
Vitamin A 37% Vitamin C 11%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (2%)
 
Protein (0%)
Carbohydrates, 65.05g (98%) Fat, 0.47g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
0.47g
Carbs
65.05g
Protein
2.04g
There are 246 calories in 1 cup of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 2% fat, 99% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
5 fruits with liquid 90
100 g 105
1 cup 246

Related Types of Prunes:

Dried Prune
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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Recently Eaten By:

Chel7
on 22 November 2014
mawdie
on 17 October 2014
Barefootd
on 29 August 2014
AuroraDawn42
on 19 December 2013

Recently Eaten With:

FatSecret members have recently eaten Prunes (Solids and Liquids, Heavy Syrup Pack, Canned) with these foods:
Quaker Old Fashioned Oats
Oatmeal
Raisin Bread
Goats Cheese (Soft)
Doughnuts (Plain)


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