Food database and calorie counter Source: USDA

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size: 1 cup of pitted
 
Amount Per Serving
Calories from Fat 2
Calories 230
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.057g  
  Monounsaturated Fat 0.17g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 235mg  
Total Carbohydrate 59.96g 20%
  Dietary Fiber 2.3g 9%
  Sugars 57.56g  
Protein 0.93g  
 
Vitamin A 13% Vitamin C 2%
Calcium 2% Iron 12%
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
0.26g
Carbs
59.96g
Protein
0.93g
There are 230 calories in 1 cup of pitted Plums (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1 plum with liquid 41
100 g 89
1 cup pitted 230

Related Types of Plums:

Plums
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
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