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Food database and calorie counter Source: USDA

Prunes (Low-Moisture, Stewed)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 316
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.451g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 988mg  
Total Carbohydrate 83.16g 28%
  Dietary Fiber -
  Sugars -  
Protein 3.44g  
 
Vitamin A 29% Vitamin C 0%
Calcium 7% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 83.16g (95%) Fat, 0.67g (2%) Protein, 3.44g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
316
Fat
0.67g
Carbs
83.16g
Protein
3.44g
There are 316 calories in 1 cup of Prunes (Low-Moisture, Stewed).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 316

Related Types of Prunes:

Dried Prune
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
  view more prunes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Prunes (Low-Moisture, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Peaches (Low-Moisture, Stewed)
Dried Prunes (Sulfured, Uncooked)
  view more results
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Recently Eaten By:

Maka F Mapfumo
on 16 July 2014
Gongoosmos
on 15 July 2014
blue_kayak
on 27 February 2014
laviniamuresann
on 19 February 2014

Recently Eaten With:

FatSecret members have recently eaten Prunes (Low-Moisture, Stewed) with these foods:
Coffee
Brown Rice
Black Beans (Canned)
Whole Wheat Bread (Commercial)
Gala Apples


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