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Food database and calorie counter Source: Generic

Cooked Dried Fig with Sugar

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 356
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.154g 1%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 0.167g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 724mg  
Total Carbohydrate 91.64g 31%
  Dietary Fiber 10.3g 41%
  Sugars 81.24g  
Protein 3.51g  
 
Vitamin A 0% Vitamin C 18%
Calcium 17% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 91.64g (94%) Fat, 0.97g (2%) Protein, 3.51g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
0.97g
Carbs
91.64g
Protein
3.51g
There are 356 calories in 1 cup of Cooked Dried Fig with Sugar.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 356

Related Types of Figs:

Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Granulated Sugar
Powdered Sugar
Dried Figs (Uncooked)
Dried Figs (Stewed)
Maple Sugar
  view more results

Contains these Ingredients:

246 g Dried figs (stewed)
24 g Granulated sugar
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Recently Eaten By:

Helgakiller
on 17 July 2014
foredecvk
on 17 July 2014
Denise stetson
on 05 May 2014
dayminfarah
on 26 September 2013

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