Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of pitted
 
Amount Per Serving
Calories from Fat 4
Calories 370
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 0.384g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 812mg  
Total Carbohydrate 96.41g 32%
  Dietary Fiber 7.8g 31%
  Sugars 88.54g  
Protein 2.42g  
 
Vitamin A 0% Vitamin C 12%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Ciruelas
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 96.41g (97%) Fat, 0.39g (1%) Protein, 2.42g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
0.39g
Carbs
96.41g
Protein
2.42g
There are 370 calories in 1 cup of pitted Cooked Dried Prunes with Sugar.
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 13
1 oz, with pits, yields 32
100 g 133
1 cup, with pits, yields 317
1 cup, NFS 370
1 cup pitted 370

Related Types of Prunes:

Dried Prune
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Granulated Sugar
Powdered Sugar
Dried Prunes (Sulfured, Uncooked)
  view more results

Contains these Ingredients:

252 g Dried prunes (without added sugar, stewed)
26 g Granulated sugar
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Recently Eaten By:

Holandita
on 22 February 2014
ClassicRocker
on 12 December 2013
shimooska
on 10 December 2013
ypatrick
on 20 June 2013

Recently Eaten With:

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