Food database and calorie counter Source: USDA

Plums (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size: 1 cup of pitted
 
Amount Per Serving
Calories from Fat 0
Calories 102
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 314mg  
Total Carbohydrate 27.46g 9%
  Dietary Fiber 2.2g 9%
  Sugars 25.15g  
Protein 0.97g  
 
Vitamin A 46% Vitamin C 11%
Calcium 2% Iron 2%
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
0.02g
Carbs
27.46g
Protein
0.97g
There are 102 calories in 1 cup of pitted Plums (Solids and Liquids, Water Pack, Canned).
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1 plum with liquid 19
100 g 41
1 cup pitted 102

Related Types of Plums:

Plums
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
  view more results
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