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Food database and calorie counter Source: Generic

1 cup crushed

Unsalted Hard Pretzel

Nutrition Facts
Serving Size 1 cup of crushed
 
Amount Per Serving
Calories from Fat 19
Calories 229
 
% Daily Values*
Total Fat 2.1g 3%
  Saturated Fat 0.45g 2%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 0.816g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 88mg  
Total Carbohydrate 47.52g 16%
  Dietary Fiber 1.7g 7%
  Sugars 1.33g  
Protein 5.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pretzels labeled "lowfat" or "fat free"
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
Carbohydrates, 47.52g (82%) Fat, 2.1g (8%) Protein, 5.46g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
2.1g
Carbs
47.52g
Protein
5.46g
There are 229 calories in 1 cup of crushed Unsalted Hard Pretzel.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 log (3" x 1/2" dia) 19
1 thin (3-1/4" x 2-1/4" x 1/4") 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (7-1/2" x 1/2" dia) 53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8") 61
1 single serving bag 107
1 oz 108
1 cup rings 152
1 cup 152
1 cup thin sticks 171
1 cup crushed 229
100 g 381

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Tortilla Chips (White Corn, Unsalted)
  view more results

Contains these Ingredients:

60 g Hard unsalted pretzels (with enriched flour)
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Recently Eaten By:

gmcharles
on 25 July 2014
RJDN
on 07 April 2014
Mmarier
on 12 November 2013
SidKat
on 26 September 2013

Recently Eaten With:

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