| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.544g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
31.68g
12%
Dietary Fiber
1.1g
4%
Sugars
0.88g
Protein
3.64g
Vitamin D
-
Calcium
14mg
1%
Iron
1.73mg
10%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: pretzels labeled "lowfat" or "fat free"
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
1.4g
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Carbs
31.68g
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Protein
3.64g
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| There are 152 calories in 1 cup of Unsalted Hard Pretzel. |
| Calorie breakdown: 8% fat, 82% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Pretzels:
Related Types of Snacks:
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