Food database and calorie counter Source: Generic

1 10 bite-size pretzels serving (Include nibs)

Unsalted Hard Pretzel

Nutrition Facts
Serving Size 1 10 bite-size pretzels serving (Include nibs)
 
Amount Per Serving
Calories from Fat 4
Calories 46
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.146g  
  Monounsaturated Fat 0.163g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 18mg  
Total Carbohydrate 9.5g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.27g  
Protein 1.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pretzels labeled "lowfat" or "fat free"
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
Carbohydrates, 9.5g (82%) Fat, 0.42g (8%) Protein, 1.09g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.42g
Carbs
9.5g
Protein
1.09g
There are 46 calories in 1 10 bite-size pretzels serving of Unsalted Hard Pretzel.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 log (3" x 1/2" dia) 19
1 thin (3-1/4" x 2-1/4" x 1/4") 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (7-1/2" x 1/2" dia) 53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8") 61
1 single serving bag 107
1 oz 108
1 cup rings 152
1 cup 152
1 cup thin sticks 171
1 cup crushed 229
100 g 381

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Tortilla Chips (White Corn, Unsalted)
  view more results

Contains these Ingredients:

12 g Hard unsalted pretzels (with enriched flour)
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Recently Eaten By:

fluf37
on 02 December 2014
RunGurlRun
on 08 November 2014
gmcharles
on 25 July 2014
RJDN
on 07 April 2014

Recently Eaten With:

FatSecret members have recently eaten Unsalted Hard Pretzel with these foods:
Chocolate Coated Soft Chocolate Chip Granola Bars
2% Fat Milk
Crackers
Bean Soup
Campbell's New England Clam Chowder Condensed Soup


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