Food database and calorie counter Source: USDA

Hard Whole Wheat Pretzels

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 103
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.159g 1%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 0.292g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 122mg  
Total Carbohydrate 23.02g 8%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 3.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 23.02g (83%) Fat, 0.74g (6%) Protein, 3.15g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
103
Fat
0.74g
Carbs
23.02g
Protein
3.15g
There are 103 calories in 1 ounce of Hard Whole Wheat Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Red Spring Wheat
  view more results
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Recently Eaten By:

jkrx
on 05 November 2014
Crystal52176
on 14 October 2014
jlthorp
on 19 September 2014
bethany rohman
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Whole Wheat Pretzels with these foods:
Ice Cream Cone with Nuts (Flavors Other Than Chocolate)
Tropical Trail Mix
Fuji Apples
Mayonnaise
Private Selection Premium Moose Tracks Ice Cream


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