Food database and calorie counter Source: USDA

Hard Unsalted Pretzels (with Enriched Flour)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 9
Calories 108
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.386g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 41mg  
Total Carbohydrate 22.45g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0.63g  
Protein 2.58g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 108 calories in 1 ounce of Hard Unsalted Pretzels (with Enriched Flour).
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 229
100 g 381

Related Types of Pretzels:

Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Unsalted Pretzels (with Unenriched Flour)
Hard Salted Pretzels (with Unenriched Flour)
Hard Chocolate Coated Pretzels
Masa Corn Flour (Enriched)
Yellow Masa Corn Flour (Enriched)
  view more results
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Recently Eaten By:

on 18 November 2015
on 12 June 2015
on 01 May 2015
on 05 October 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Unsalted Pretzels (with Enriched Flour) with these foods:
General Mills Multi Grain Cheerios
Butterball Golden Oven Roasted Turkey Breast
Del Monte Sunfresh Mango in Extra Light Syrup
Cantaloupe Melons
Sprite Sprite Zero (Bottle)

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