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Calories in Pretzels

The favorite choice for the term "Pretzels" is 1 ounce of Hard Salted Pretzels which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Pretzels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Pretzels

Fat(g) Carbs(g) Prot(g)
Calories

Soft Pretzels

1 small 1.92 43.02 5.08 210
1 medium 3.56 79.80 9.43 389
1 large 4.43 99.23 11.73 483
1 nugget 0.43 9.71 1.15 47
1 oz 0.88 19.67 2.32 96

Hard Pretzels

1-one ring pretzel 0.05 1.60 0.21 8
1-three ring pretzel 0.08 2.39 0.31 11
1 thin pretzel 0.16 4.79 0.62 23
1 rod 0.37 11.17 1.45 53
1 grab-size bag 1.58 47.86 6.20 228
1 cup 1.05 31.90 4.14 152
1 oz 0.75 22.61 2.93 108

Other Pretzels

1 Hard Oatbran Pretzel 0.17 2.19 0.40 12
1 Hard Multigrain Pretzel 0.09 2.36 0.36 11
1 oz Hard Whole Wheat Pretzels 0.74 23.02 3.15 103

Coated, Covered or Filled Pretzels

Fat(g) Carbs(g) Prot(g)
Calories
1 Yogurt Covered Pretzel 0.65 3.00 0.33 19
1 Chocolate Coated Hard Pretzel 1.84 7.80 0.82 50
1/2 cup Cheese Filled Pretzels 7.47 29.72 5.70 206

Foods related to Pretzels:

Potato Chips Tortilla Chips Apples Snacks

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Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 108
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.346g  
Cholesterol 0mg 0%
Sodium 385mg 16%
Potassium 41mg  
Total Carbohydrate 22.61g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.78g  
Protein 2.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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