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Calories in Pretzels
The favorite choice for the term "Pretzels" is 1 ounce of Hard Salted Pretzels which has 108 calories. Calorie and nutritional information for a variety of types and serving sizes of Pretzels is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Pretzels

 Fat(g) Carbs(g) Prot(g)
Calories

Hard Salted Pretzels
1 oz 0.75 22.61 2.93 108
1 twist 0.16 4.79 0.62 23

Soft Pretzels
1 small 1.92 43.02 5.08 210
1 medium 3.56 79.80 9.43 389
1 large 4.43 99.23 11.73 483
1 oz 0.88 19.67 2.32 96

Other Common Suggestions

 Fat(g) Carbs(g) Prot(g)
Calories
1 oz Hard Whole Wheat Pretzels 0.74 23.02 3.15 103
1 oz Hard Chocolate Coated Pretzels 4.73 20.10 2.13 130
1 Hard Oatbran Pretzel 0.17 2.19 0.40 12
1 Yogurt Covered Pretzel 0.65 3.00 0.33 19
1/2 cup Cheese Filled Pretzels 7.47 29.72 5.70 206


Related Tags - Snacks


Other related foods

Other search results for "Pretzels":
Chocolate Coated Hard Pretzel
Per 100g - Calories: 423kcal | Fat: 10.20g | Carbs: 74.06g | Protein: 9.59g
Hard Salted Pretzels (with Unenriched Flour)
Per 100g - Calories: 381kcal | Fat: 3.50g | Carbs: 79.20g | Protein: 9.10g
Hard Unsalted Pretzels (with Unenriched Flour)
Per 100g - Calories: 381kcal | Fat: 3.50g | Carbs: 79.20g | Protein: 9.10g
Hard Unsalted Pretzels (with Enriched Flour)
Per 100g - Calories: 381kcal | Fat: 3.50g | Carbs: 79.20g | Protein: 9.10g
Pretzel Cheese Dog (Philly Soft Pretzel Factory)
Per 1 cheese dog - Calories: 280kcal | Fat: 18.00g | Carbs: 17.00g | Protein: 12.00g
Pizza Pretzelfils (SuperPretzel)
Per 2 sticks - Calories: 120kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 5.00g
Pepperjack Pretzelfils (SuperPretzel)
Per 2 sticks - Calories: 130kcal | Fat: 4.50g | Carbs: 19.00g | Protein: 5.00g
Mozzarella Pretzelfils (SuperPretzel)
Per 2 sticks - Calories: 130kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 7.00g
Mini Pretzels (Shultz)
Per 18 pretzels - Calories: 110kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 3.00g
Cheddar Cheese Pretzel Sandwiches (Snyder's of Hannover)
Per 9 sandwiches - Calories: 150kcal | Fat: 8.00g | Carbs: 16.00g | Protein: 3.00g
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Popular Pick:

Hard Salted Pretzels
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 108
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.346g  
Cholesterol 0mg 0%
Sodium 385mg 16%
Potassium 41mg  
Total Carbohydrate 22.61g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.78g  
Protein 2.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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