| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
1.809g
9%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
1.093g
Cholesterol
11mg
4%
Sodium
218mg
9%
Total Carbohydrate
8.14g
3%
Dietary Fiber
0.4g
1%
Sugars
0.74g
Protein
3.85g
Vitamin D
0mcg
0%
Calcium
65mg
5%
Iron
0.69mg
4%
Potassium
47mg
1%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
3.56g
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Carbs
8.14g
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Protein
3.85g
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| There are 81 calories in 1 ounce of Portuguese Ham and Cheese Melt Sandwich. |
| Calorie breakdown: 40% fat, 41% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Melt Sandwiches:
Related Types of Sandwiches:
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