| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
12.56g
16%
Saturated Fat
6.379g
32%
Trans Fat
-
Polyunsaturated Fat
1.48g
Monounsaturated Fat
3.856g
Cholesterol
40mg
13%
Sodium
770mg
33%
Total Carbohydrate
28.72g
10%
Dietary Fiber
1.4g
5%
Sugars
2.6g
Protein
13.57g
Vitamin D
0mcg
0%
Calcium
228mg
18%
Iron
2.44mg
14%
Potassium
164mg
3%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:49 PM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
12.56g
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Carbs
28.72g
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Protein
13.57g
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| There are 285 calories in 100 grams of Portuguese Ham and Cheese Melt Sandwich. |
| Calorie breakdown: 40% fat, 41% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Melt Sandwiches:
Related Types of Sandwiches:
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