Register or Sign In
Food database and calorie counter Source: Member

South Beach Diet

Oven Roasted Ham & Swiss Sandwich Melt

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 100
Calories 320
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 950mg 40%
Total Carbohydrate 37g 12%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 24g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member harleydynachick on 12 Mar 08.

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
Carbohydrates, 37g (43%) Fat, 11g (29%) Protein, 24g (28%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 320 calories in 1 serving of South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt.
Calorie breakdown: 29% fat, 43% carbs, 28% protein.
Calculated Weight Watchers® points: 7 points.
Estimated Net Carbs (non-fiber carbs): 29g.

Related Melt Sandwiches from South Beach Diet:

Turkey Santa Fe Hot Sandwich Melt

Related Sandwiches from South Beach Diet:

Deli Ham & Turkey Wrap Sandwich Kit

More products from South Beach Diet:

Crispy Meal Bars - Chocolate Peanut Butter
Crispy Meal Bars - Chocolate
Crispy Meal Bars - Caramel Peanut
Fiber Fit Granola Bars - Mocha
Fiber Fit Granola Bars - S'mores
  view all south beach diet products

Other types of Melt Sandwiches:

Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
Au Bon Pain Turkey Melt
  view more melt sandwiches nutritional info

Other types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Bacon, Lettuce and Tomato Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info
 
Food Search
 

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google


     
 

Add this item to my food diary

date:
meal :
name:
amount:
x 1 package
or Cancel
 

Recently eaten by:

phuccjoo
on 24 June 2009
kerr024
on 08 April 2009
socrzy
on 26 January 2009
ranchwoman
on 16 January 2009

Recently eaten with:

FatSecret members have recently eaten South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt with these foods:
Bachman Jax Cheddar Cheese Puffed Curls
Meijer Kosher Dill Pickles
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Pepsi Diet Mountain Dew
Potato Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.