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Food database and calorie counter Source: Member

South Beach Diet

Oven Roasted Ham & Swiss Sandwich Melt

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 100
Calories 320
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 950mg 40%
Total Carbohydrate 37g 12%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 24g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member harleydynachick on 12 Mar 08.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
Carbohydrates, 37g (43%) Fat, 11g (29%) Protein, 24g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
11g
Carbs
37g
Protein
24g
There are 320 calories in a 1 package serving of South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt.
Calorie breakdown: 29% fat, 43% carbs, 28% protein.

Related Melt Sandwiches from South Beach Diet:

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Related Sandwiches from South Beach Diet:

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Recently Eaten By:

carl longnecker jr
on 27 November 2013
wtnixon
on 31 March 2012
jazzuki
on 16 January 2012
jbucardo
on 20 October 2011

Recently Eaten With:

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