Food database and calorie counter Source: Member

South Beach Diet

Oven Roasted Ham & Swiss Sandwich Melt

Nutrition Facts
Serving Size: 1 package
Amount Per Serving
Calories from Fat 100
Calories 320
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 950mg 40%
Total Carbohydrate 37g 12%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 24g  
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 15%
Information for this food was submitted to the FatSecret food database by member harleydynachick on 12 Mar 08.

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of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 320 calories in a 1 package serving of South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt.
Calorie breakdown: 29% fat, 43% carbs, 28% protein.

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