Food database and calorie counter Source: Member

IHOP

Ham & Egg Melt

Nutrition Facts
Serving Size 1 melt
 
Amount Per Serving
Calories from Fat 234
Calories 555
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 525mg 175%
Sodium 750mg 31%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 45g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 08 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
28%
of RDI*
(555 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
Carbohydrates, 28g (21%) Fat, 26g (44%) Protein, 45g (35%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
555
Fat
26g
Carbs
28g
Protein
45g
There are 555 calories in a 1 melt serving of IHOP Ham & Egg Melt.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Related Melt Sandwiches from IHOP:

Bacon & White Cheddar Melt
Patty Melt
Philly Cheese Steak Stacker
Pot Roast Melt
Sourdough Bacon Burger Melt
Sourdough Bacon Burger Melt with French Fries
  find more ihop melt sandwiches products

Related Breakfast Items from IHOP:

2X2x2 For Me
Baby Cakes
Bacon Strips
Bacon Temptation Omelette
Belgian Waffle Combo
Biscuits & Gravy Combo with Country Gravy
  find more ihop breakfast items products

Other Types of Melt Sandwiches:

Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
  view more melt sandwiches nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 melt
 

Recently Eaten By:

afreivalds
on 23 November 2014
JennyLeigh66
on 22 November 2014
Mneuman
on 05 October 2014
IsaacD
on 06 September 2014

Recently Eaten With:

FatSecret members have recently eaten IHOP Ham & Egg Melt with these foods:
Sunbelt Golden Almond Chewy Granola Bar
IHOP Philly Cheese Steak Stacker
IHOP Fresh Fruit Bowl For Me
Coffee
Always Save Non Dairy Creamer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.