Food database and calorie counter Source: Generic

Grilled Ham and Cheese Sandwich with Spread

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 165
Calories 369
 
% Daily Values*
Total Fat 18.3g 28%
  Saturated Fat 7.22g 36%
  Polyunsaturated Fat 2.913g  
  Monounsaturated Fat 6.873g  
Cholesterol 58mg 19%
Sodium 1455mg 61%
Potassium 312mg  
Total Carbohydrate 31.06g 10%
  Dietary Fiber 2g 8%
  Sugars 4.2g  
Protein 19.56g  
 
Vitamin A 0% Vitamin C 4%
Calcium 24% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
Carbohydrates, 31.06g (34%) Fat, 18.3g (45%) Protein, 19.56g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
369
Fat
18.3g
Carbs
31.06g
Protein
19.56g
There are 369 calories in 1 Grilled Ham and Cheese Sandwich with Spread.
Calorie breakdown: 45% fat, 34% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
100 g 262
1 sandwich 369

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cream Cheese Spread
Ham and Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

29 g Cheese, processed, American or Cheddar type
49 g Toasted white bread
58 g Sliced ham (regular, approx. 11% fat)
5 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

DocWalter
on 29 August 2014
jsr84
on 28 August 2014
NReid7337
on 25 August 2014
discofunk
on 22 August 2014

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