| Food database and calorie counter |
|
Portuguese Ham and Cheese Melt Sandwich
|
Nutrition Facts
Amount Per Serving
Calories
385
% Daily Values*
Total Fat
16.95g
22%
Saturated Fat
8.612g
43%
Trans Fat
-
Polyunsaturated Fat
1.998g
Monounsaturated Fat
5.206g
Cholesterol
54mg
18%
Sodium
1039mg
45%
Total Carbohydrate
38.77g
14%
Dietary Fiber
1.8g
7%
Sugars
3.52g
Protein
18.32g
Vitamin D
0mcg
0%
Calcium
308mg
24%
Iron
3.29mg
18%
Potassium
222mg
5%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:49 PM
|
19%
|
of RDI*
(385 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
385
|
|
Fat
16.95g
|
|
Carbs
38.77g
|
|
Protein
18.32g
|
| There are 385 calories in 1 Portuguese Ham and Cheese Melt Sandwich. |
| Calorie breakdown: 40% fat, 41% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Melt Sandwiches:
Related Types of Sandwiches:
See Also:
You searched for "Portuguese Ham and Cheese Melt Sandwich". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
