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Food database and calorie counter Source: Generic

Hot Ham and Cheese Sandwich on Bun

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 254
Calories 515
 
% Daily Values*
Total Fat 28.2g 43%
  Saturated Fat 9.154g 46%
  Polyunsaturated Fat 8.659g  
  Monounsaturated Fat 9.175g  
Cholesterol 78mg 26%
Sodium 1987mg 83%
Potassium 568mg  
Total Carbohydrate 33.51g 11%
  Dietary Fiber 1.8g 7%
  Sugars 6.53g  
Protein 30.45g  
 
Vitamin A 0% Vitamin C 6%
Calcium 25% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Arby's Hot Ham and Cheese Sandwich; Burger King Hot Ham and Cheese Sandwich; Hardee's Hot Ham and Cheese Sandwich
26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (50%)
 
Protein (24%)
Carbohydrates, 33.51g (26%) Fat, 28.2g (50%) Protein, 30.45g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
515
Fat
28.2g
Carbs
33.51g
Protein
30.45g
There are 515 calories in 1 Hot Ham and Cheese Sandwich on Bun.
Calorie breakdown: 50% fat, 26% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224
1 Arby's Hot Ham and Cheese sandwich 363
1 Hardee's Sandwich 450
1 Burger King Hot Ham and Cheese sandwich 466
1 sandwich 515

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Ham and Cheese Loaf or Roll
Ham and Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
  view more results

Contains these Ingredients:

27 g Cheese, processed, American or Cheddar type
60 g Hamburger or hotdog rolls
85 g Ham (boneless, regular (approx 11% fat), cured, roasted)
20 g Iceberg lettuce (includes crisphead types)
25 g Red tomatoes
14 g Soybean oil mayonnaise
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Recently Eaten By:

David Detrow
on 31 July 2014
rugbylung
on 31 July 2014
Angel444
on 25 July 2014
FinigansMom
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Hot Ham and Cheese Sandwich on Bun with these foods:
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