| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
13.72g
18%
Saturated Fat
2.454g
12%
Trans Fat
-
Polyunsaturated Fat
3.636g
Monounsaturated Fat
6.126g
Cholesterol
91mg
30%
Sodium
861mg
37%
Total Carbohydrate
2.85g
1%
Dietary Fiber
0.2g
1%
Sugars
0.25g
Protein
34.82g
Vitamin D
1mcg
4%
Calcium
54mg
4%
Iron
2.84mg
16%
Potassium
721mg
15%
Vitamin A
212mcg
24%
Vitamin C
2.3mg
3%
Last updated: 12 May 20 03:15 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (45%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
13.72g
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Carbs
2.85g
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Protein
34.82g
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| There are 283 calories in a 1/2 fillet of Portuguese Fried King Mackerel. |
| Calorie breakdown: 45% fat, 4% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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