Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.464g
2%
Trans Fat
-
Polyunsaturated Fat
0.687g
Monounsaturated Fat
1.158g
Cholesterol
17mg
6%
Sodium
163mg
7%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
6.58g
Vitamin D
0mcg
1%
Calcium
10mg
1%
Iron
0.54mg
3%
Potassium
136mg
3%
Vitamin A
40mcg
4%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 03:15 AM
Calorie Breakdown:
Carbohydrate (4%)
Fat (45%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
53
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Fat
2.59g
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Carbs
0.54g
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Protein
6.58g
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There are 53 calories in 1 ounce of boneless Portuguese Fried King Mackerel. |
Calorie breakdown: 45% fat, 4% carbs, 51% protein. |
Other Common Serving Sizes:
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