| Food database and calorie counter |
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Portuguese Fried King Mackerel
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
1.636g
8%
Trans Fat
-
Polyunsaturated Fat
2.424g
Monounsaturated Fat
4.084g
Cholesterol
61mg
20%
Sodium
574mg
25%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
23.21g
Vitamin D
1mcg
3%
Calcium
36mg
3%
Iron
1.89mg
11%
Potassium
481mg
10%
Vitamin A
141mcg
16%
Vitamin C
1.5mg
2%
Last updated: 12 May 20 03:15 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (45%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
9.15g
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Carbs
1.9g
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Protein
23.21g
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| There are 188 calories in 100 grams of Portuguese Fried King Mackerel. |
| Calorie breakdown: 45% fat, 4% carbs, 51% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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