| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (240 g) |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
7.68g
10%
Saturated Fat
1.345g
7%
Trans Fat
-
Polyunsaturated Fat
1.585g
Monounsaturated Fat
4.191g
Cholesterol
46mg
15%
Sodium
538mg
23%
Total Carbohydrate
18.38g
7%
Dietary Fiber
2.9g
10%
Sugars
2.32g
Protein
22.88g
Vitamin D
-
Calcium
34mg
3%
Iron
1.42mg
8%
Potassium
706mg
15%
Vitamin A
149mcg
17%
Vitamin C
40.5mg
45%
Last updated: 12 May 20 02:08 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (30%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
7.68g
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Carbs
18.38g
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Protein
22.88g
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| There are 234 calories in 1 serving of Portuguese Fish Stew. |
| Calorie breakdown: 30% fat, 31% carbs, 39% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Fish:
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