Food database and calorie counter Source: Generic

Brunswick Stew

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 126
Calories 321
% Daily Values*
Total Fat 14.05g 22%
  Saturated Fat 3.543g 18%
  Polyunsaturated Fat 3.696g  
  Monounsaturated Fat 5.528g  
Cholesterol 78mg 26%
Sodium 539mg 22%
Potassium 622mg  
Total Carbohydrate 19.32g 6%
  Dietary Fiber 2.7g 11%
  Sugars 2.7g  
Protein 29.16g  
Vitamin A 3% Vitamin C 14%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 321 calories in 1 cup of Brunswick Stew.
Calorie breakdown: 39% fat, 24% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 321

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm
Smokey Bones Brunswick Stew (Bowl)
Castleberry's Brunswick Stew
Mutton Corn Squash Stew (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
45 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
45 g Chicken meat (broilers or fryers, stewed)
22 g Lima beans (immature seeds, without salt, drained, cooked, boiled)
22 g Yellow sweet corn (without salt, drained, cooked, boiled)
5 g Onions
21 g Potatoes (flesh without skin, without salt, boiled)
32 g Red tomatoes (canned)
0 g Salt
47 g Chicken gravy (canned)
1 g Worcestershire sauce
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Recently Eaten By:

on 20 May 2016
on 13 May 2016
on 07 May 2016
on 08 May 2016

Recently Eaten With:

FatSecret members have recently eaten Brunswick Stew with these foods:
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Fresh'n Easy Garden Salad
Italian Salad Dressing
Cornbread (from Mix)
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