| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
22.09g
28%
Saturated Fat
5.458g
27%
Trans Fat
-
Polyunsaturated Fat
3.611g
Monounsaturated Fat
10.639g
Cholesterol
87mg
29%
Sodium
247mg
11%
Total Carbohydrate
12.24g
4%
Dietary Fiber
1.1g
4%
Sugars
0.89g
Protein
20.73g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
2.1mg
12%
Potassium
271mg
6%
Vitamin A
9mcg
1%
Vitamin C
0.1mg
0%
Last updated: 11 May 20 09:31 PM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
334
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Fat
22.09g
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Carbs
12.24g
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Protein
20.73g
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| There are 334 calories in 100 grams of Portuguese Beef Milanesa. |
| Calorie breakdown: 60% fat, 15% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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