| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
1.547g
8%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
3.016g
Cholesterol
25mg
8%
Sodium
70mg
3%
Total Carbohydrate
3.47g
1%
Dietary Fiber
0.3g
1%
Sugars
0.25g
Protein
5.88g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.6mg
3%
Potassium
77mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 09:31 PM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
6.26g
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Carbs
3.47g
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Protein
5.88g
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| There are 95 calories in 1 ounce of boneless Portuguese Beef Milanesa. |
| Calorie breakdown: 60% fat, 15% carbs, 25% protein. |
Other Common Serving Sizes:
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