| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
18.78g
24%
Saturated Fat
4.639g
23%
Trans Fat
-
Polyunsaturated Fat
3.069g
Monounsaturated Fat
9.043g
Cholesterol
74mg
25%
Sodium
210mg
9%
Total Carbohydrate
10.4g
4%
Dietary Fiber
0.9g
3%
Sugars
0.76g
Protein
17.62g
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
1.79mg
10%
Potassium
230mg
5%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 11 May 20 09:31 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
18.78g
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Carbs
10.4g
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Protein
17.62g
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| There are 284 calories in 1 Portuguese Beef Milanesa. |
| Calorie breakdown: 60% fat, 15% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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