| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
448
% Daily Values*
Total Fat
29.61g
38%
Saturated Fat
7.314g
37%
Trans Fat
-
Polyunsaturated Fat
4.838g
Monounsaturated Fat
14.256g
Cholesterol
116mg
39%
Sodium
330mg
14%
Total Carbohydrate
16.4g
6%
Dietary Fiber
1.4g
5%
Sugars
1.2g
Protein
27.78g
Vitamin D
0mcg
0%
Calcium
58mg
4%
Iron
2.82mg
16%
Potassium
363mg
8%
Vitamin A
13mcg
1%
Vitamin C
0.1mg
0%
Last updated: 11 May 20 09:31 PM
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22%
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of RDI*
(448 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
448
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Fat
29.61g
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Carbs
16.4g
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Protein
27.78g
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| There are 448 calories in 1 cup of diced Portuguese Beef Milanesa. |
| Calorie breakdown: 60% fat, 15% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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