Food database and calorie counter

16 oz, with bone cooked (yield after bone removed)

Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts

Serving Size

16 oz, with bone of cooked (yield after bone removed)

Amount Per Serving

Calories

833

% Daily Values*

Total Fat

47.88g

61%

Saturated Fat

17.196g

86%

Trans Fat

Polyunsaturated Fat

4.523g

Monounsaturated Fat

20.979g

Cholesterol

316mg

105%

Sodium

1334mg

58%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

94.08g

Vitamin D

Calcium

84mg

Iron

4.3mg

24%

Potassium

1243mg

26%

Vitamin A

7mcg

Vitamin C

2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

42%

of RDI*

(833 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

833

Fat

47.88g

Carbs

Protein

94.08g

There are 833 calories in 16 ounces, with bone of cooked Pork Steak or Cutlet (Lean and Fat Eaten).

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz boneless (yield after cooking)	50
1 oz, with bone cooked (yield after bone removed)	52
1 oz boneless, cooked	70
100 g	248
1 cup cooked, diced	332
1 small (yield after cooking, bone removed)	335
1 medium (yield after cooking, bone removed)	394
1 large (yield after cooking, bone removed)	486

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork
	view more pork nutritional info

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