Food database and calorie counter

1 oz, with bone cooked (yield after bone removed)

Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of cooked (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.99g

Saturated Fat

1.075g

Trans Fat

Polyunsaturated Fat

0.283g

Monounsaturated Fat

1.311g

Cholesterol

20mg

Sodium

83mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.88g

Vitamin D

Calcium

5mg

Iron

0.27mg

Potassium

78mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(52 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

2.99g

Carbs

Protein

5.88g

There are 52 calories in 1 ounce, with bone of cooked Pork Steak or Cutlet (Lean and Fat Eaten).

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz boneless (yield after cooking)	50
1 oz, with bone cooked (yield after bone removed)	52
1 oz boneless, cooked	70
100 g	248
1 cup cooked, diced	332
1 small (yield after cooking, bone removed)	335
1 medium (yield after cooking, bone removed)	394
1 large (yield after cooking, bone removed)	486

Related Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Related Types of Pork:

Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Swift Beef Flank Steak
	Real Appeal Sous Vide Steak
	Wegmans 100% Grass Fed Angus Beef Sirloin Steak
	Castleberry's Shredded Pork Chili with Pinto Beans
	Jenny Craig Seasoned Steak
	Wegmans Pork Belly
	Hormel Maple Flavored Spam
	Park Street Deli Sirloin Steak Tips with Gravy
	Member's Mark Pork Burnt Ends
	Fresh Additions Steak Bites

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.