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Food database and calorie counter Source: USDA

Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 67
Calories 194
 
% Daily Values*
Total Fat 7.39g 11%
  Saturated Fat 2.679g 13%
  Polyunsaturated Fat 0.418g  
  Monounsaturated Fat 2.855g  
Cholesterol 84mg 28%
Sodium 75mg 3%
Potassium 510mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 7.39g (34%) Protein, 29.74g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
7.39g
Carbs
0g
Protein
29.74g
There are 194 calories in 5 ounces of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 steak 278
1 lb 621

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
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Recently Eaten By:

Danyellehawkins
on 15 February 2014
Lucas Pietro
on 08 February 2014
sisterone
on 21 January 2014
KCARR821
on 12 August 2013

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