Food database and calorie counter  

1 large (yield after cooking, bone removed)

Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
486
 
% Daily Values*
Total Fat
27.93g
36%
Saturated Fat
10.031g
50%
Trans Fat
-
Polyunsaturated Fat
2.638g
Monounsaturated Fat
12.238g
Cholesterol
184mg
61%
Sodium
778mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.88g
Vitamin D
-
Calcium
49mg
4%
Iron
2.51mg
14%
Potassium
725mg
15%
Vitamin A
4mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
486
Fat
27.93g
Carbs
0g
Protein
54.88g
There are 486 calories in 1 large Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz boneless (yield after cooking) 50
1 oz, with bone cooked (yield after bone removed) 52
1 oz boneless, cooked 70
100 g 248
1 cup cooked, diced 332
1 small (yield after cooking, bone removed) 335
1 medium (yield after cooking, bone removed) 394
1 large (yield after cooking, bone removed) 486

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.