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Food database and calorie counter Source: USDA

Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 82
Calories 176
 
% Daily Values*
Total Fat 9.07g 14%
  Saturated Fat 3.13g 16%
  Polyunsaturated Fat 0.975g  
  Monounsaturated Fat 4.094g  
Cholesterol 77mg 26%
Sodium 79mg 3%
Potassium 388mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.97g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 9.07g (47%) Protein, 21.97g (53%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
176
Fat
9.07g
Carbs
0g
Protein
21.97g
There are 176 calories in 4 ounces of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 307
1 lb 703

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
  view more results
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Recently Eaten By:

eaikau
on 19 July 2014
pterem
on 18 June 2014
snikkis
on 04 June 2014
Joey109
on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only) with these foods:
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