| Food database and calorie counter |
Source: USDA |
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 82
Calories 176
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| % Daily Values* |
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Total Fat
9.07g
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14% |
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Saturated Fat
3.13g
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16% |
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Polyunsaturated Fat
0.975g
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Monounsaturated Fat
4.094g
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Cholesterol
77mg
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26% |
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Sodium
79mg
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3% |
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Potassium
388mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
21.97g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
9.07g
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Carbs
0g
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Protein
21.97g
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| There are 176 calories in 4 ounces of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common serving sizes:
Related types of Roast Pork:
Related types of Steak:
See also:
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Pork Shoulder Roasts or Steaks (Boston Blade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
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view more results |
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 May 2013
