Food database and calorie counter

11.4 oz boneless, cooked

Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts

Serving Size

11.4 oz of boneless, cooked

Amount Per Serving

Calories

802

% Daily Values*

Total Fat

46.05g

59%

Saturated Fat

16.54g

83%

Trans Fat

Polyunsaturated Fat

4.35g

Monounsaturated Fat

20.179g

Cholesterol

304mg

101%

Sodium

1283mg

56%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

90.49g

Vitamin D

Calcium

81mg

Iron

4.14mg

23%

Potassium

1196mg

25%

Vitamin A

6mcg

Vitamin C

1.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

40%

of RDI*

(802 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

802

Fat

46.05g

Carbs

Protein

90.49g

There are 802 calories in 11.4 ounces of boneless, cooked Pork Steak or Cutlet (Lean and Fat Eaten).

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz boneless (yield after cooking)	50
1 oz, with bone cooked (yield after bone removed)	52
1 oz boneless, cooked	70
100 g	248
1 cup cooked, diced	332
1 small (yield after cooking, bone removed)	335
1 medium (yield after cooking, bone removed)	394
1 large (yield after cooking, bone removed)	486

Related Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.